A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. But doctors say that it is impossible to be limited to prescribed treatment, that alternative therapy methods and therapeutic exercises have the same beneficial effect as any medicine. So it is possible to cure osteochondrosis in the neck not only in the hospital, but also at home on your own. .
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you have to do are not difficult and take very little time. But they are aimed at relaxing overworked neck muscles, sprains and relieving pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of movement, slowly turn your head to the sides and then tilt back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders and pull them as close to your ears as possible. Then lower them and relax the muscles. After inhalation and exhalation, the movement is repeated 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after bringing your hands together in the lock, replace them with your forehead and artificially build pressure with your head on your hands for as long as possible. You can repeat the exercise in a mirror order, supporting the back of your head with your hands.
Perform physical exercises carefully so as not to cause more damage to the body. This is especially true in neck gymnastics. Basic safety rules include:
Be extremely careful when doing exercises in the neck area.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Pay attention to your body. There may be some discomfort at first. Tingling or even aching pain. This is in order for people who have had no relationship with sports before. However, if the pain does not subside during the entire session and accompanies each exercise, you should immediately stop the gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it will be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms up the neck, helps improve blood flow; relaxes muscles; relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of fingers;
- No need to press, light touches and taps are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk ways to deal with osteochondrosis of the neck
The means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubbing, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- Decoction of herbs to be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety measures must be strictly observed to avoid injuries to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that supports the head and neck. It is not recommended to sleep on your stomach.
Everyone who suffers from pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.